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There is quite a discussion on going right now about the best wine health facts and what may or may not be true regarding wine consumption, and specifically, the antioxidant Resveratrol. Although there are many positive benefits from wine, it is important to understand that proper consumption is the biggest rule, and over consumption typically has the opposite affect that those described here.

If you are going to consume one to two alcoholic beverages per day, the daily recommended amount of alcohol intake, most people in the medical profession will agree that going with a glass of red wine is recommended. Red wine contains antioxidants, primarily the controversial Resveratrol. Resveratrol is thought to have many amazing benefits, including lowering the risk of cancer cell growth and lowering the risk of cancer tumor growth. This research has been proven so far in rats and not humans, but researchers are working to see if the benefits correlate to their human patients.

It doesn't stop with potential cancer benefits, some of the best wine health facts actually come from the amazing benefits it brings to cardiovascular health. An adequate red wine intake (one to two glass of red wine per day) has been proven to strengthen the walls of the blood vessels and to act as a blood thinner. These tremendous benefits cause your risk of heart disease, stroke, and blood clots to go down, which has had a significant impact on the research of heart disease. Not only that, but Resveratrol found in red wine also is thought the lower the amount of bad cholesterol in your blood stream, which is usually a problem people have to take costly medications to control. It can also increase your good cholesterol, which is difficult medically, and is typically just controlled through diet.

There are other less publicized benefits to red wine consumption and Resveratrol, which are yet to be proven in the medical community, but are gaining a reputation through animal testing. Wine consumption is thought to potentially increase bone density, a problem that primarily impacts middle aged women. It is known to be an anti-inflammatory, which has a number of benefits. Most people who are using Resveratrol for anti-inflammatory purposes report that they not only feel younger because they move around more comfortably, but they also look younger as well! Resveratrol through wine consumption may also reduce the growth of kidney stones. Many people also believe that it increases memory. This may be due to the possibility that it allows nerve cells to grow, which is why medical researchers in the areas of Alzheimer's and Parkinson's are also interested in the benefits of wine consumption.

So while it is still in the research phase, wine consumption at this stage is recommended in moderation, and researchers are seeing more and more benefits that they hope will improve the health of millions of people who suffer from debilitating diseases. For more of the best wine health facts, you should consult your medical professional to make sure you are making the best decisions for your health.