Monday, January 24, 2011
UK TRAFFIC RADIOS
Traffic Radio (London & South East) [DAB - Greater London, Traffic & Travel]
Traffic Radio (Midlands) [DAB - Various Locations, Traffic & Travel]
Traffic Radio (North West) [DAB - Various Locations, Traffic & Travel]
Traffic Radio (South & South East) [DAB - Various Locations, Traffic & Travel]
Traffic Radio (South West) [DAB - Various Locations, Traffic & Travel]
Traffic Radio (Yorkshire & The North East) [DAB - Various Locations, Traffic & Travel]
Traffic Radio (Midlands) [DAB - Various Locations, Traffic & Travel]
Traffic Radio (North West) [DAB - Various Locations, Traffic & Travel]
Traffic Radio (South & South East) [DAB - Various Locations, Traffic & Travel]
Traffic Radio (South West) [DAB - Various Locations, Traffic & Travel]
Traffic Radio (Yorkshire & The North East) [DAB - Various Locations, Traffic & Travel]
Thursday, January 20, 2011
Present Concepts For Pop Music Fans
Thanksgiving as well as the festive season is here and with this season comes the time to consult gifts on beloveds. Gifts are loved by one and all and if the present is of the recipient's choice, then it is rather more endeared by him. If your recipient actually is a die-hard pop music lover, then read the uber cool gifting concepts you can consider for gifting.
The 1st best thing is usually to present a 32GB ipod to your pop music aficionado mate. It is technology loaded device with straightforward functions just like ordinary music players. It has got a great sound quality and a never exhaustive memory space, which is a great feature for people who like to have big collection of songs. This device is totally well implemented and has lots of other features that are worth it.
Then there are gift cards- best for all classes of folks. You could give any gift voucher like the Zen-med gift cards or the Amazon MP3 download gift cards. It might be any that you think would interest the person concerned, this would help your friend download a number of his favorite tracks.
Jay Z-Decoded also leads to a well-liked present item for supporters of pop music. It is the autobiography of a famous hiphop artist and is one book that's loved by music enthusiasts. Besides, it also compels them to read. This actual book not only talks about Jay Z, the artist but also Jay Z, the community leader.
If your buddy is a Beyonce fan, the best gift ever would be the Beyonce-I am the world tour DVD. Although, it was two years gone that Beyonce had released the last music album, her acceptance as a star hasn't diminished.
You can also watch the DVD and learn some of her moves. This way you won't only boost your dance moves but lose some extra weight too. However, if you happen to be looking forward to shed the pounds, you can go for supplements like Caralluma burn hunger suppressor.
You talk about pop and not include Michael Jackson is not possible. If your mate is a fan, he / she'll dance with him with Michael Jackson the experience for Wii. This one is fantastic. It lets you dance like Michael Jackson and make your pals the background dancers. Therefore you can have your own dance troupe all set. You mate is sure to love this present.
By this point you've got to have had a brilliant idea about what you can give to your chum. You can give the already mentioned gifts and they will never fail you.
Jigsaw Puzzle
Ever since the creation of the jigsaw puzzle people have been fascinated with the unique appeal of manipulating different shapes and pieces in to the desired picture. The jigsaw puzzle is not only very appealing to the eye and mind but is a very rewarding activity to all ages. One of the best and rewarding features of putting together a jigsaw is the fact that it can be a group activity or for most an enjoyable pastime that can be worked on alone. They are the kind of activity where there is no winning or losing and can be worked on either all at once or left for long periods of time enabling you to solve the puzzle at your own pace and at your own leisure.
The only drawback to purchasing and enjoying putting together the jigsaw puzzle is the fact that once the finished article is complete, you crave the challenge of another puzzle. That fantastic looking picture or pretty artwork that has come from hours of manipulating shapes and pieces and putting together the puzzle is an immensely satisfying experience. Especially when you have spent many hours working off the picture guide on the box and finally see the delightful look of the finished jigsaw. In fact with many people the reward of seeing the quality of the finished jigsaw?s picture is enough for people to use spray glues to make the picture permanent and with some even frame the jigsaw to become artwork for decoration.
There is an excellent method to overcome the issue of having to constantly purchase jigsaw puzzles and that is to tap in to the endless variety of virtual jigsaw puzzles offered by the internet. Due to the launch of the internet and an ever increasing mixture of quality graphics the puzzler is able to source an abundance of internet websites that have been created to provide an exciting array of jigsaw puzzles online.
With its vastness readily available the internet has at its disposal a virtual endless resource of animation and creativity, the styles, colours and designs behind the jigsaw puzzles online is even more diverse than outside of cyberspace. Because the puzzles as well as how they are "cut" is all done with software, the number of different kinds of puzzles can expand infinitely as long as the website can incorporate new designs and pictures. That means that not only will you never get bored with the same old puzzles and pictures, you don?t have to worry about what to do with a puzzle once it is complete.
Once you have experienced the online puzzles you will find that you are not just limited to playing free puzzles online. Lots of websites let you download puzzles to play on your laptop or even your mobile phone. Or you can buy software that not only comes with hundreds or thousands of new puzzles for you to try out; it may even have functions for you to design your own jigsaw puzzles. This is where free access to internet jigsaw puzzle sites or software really gets fun. Many of them will even allow you to upload your own photographs to be used as the image of the jigsaw puzzle.
View the original article here
The only drawback to purchasing and enjoying putting together the jigsaw puzzle is the fact that once the finished article is complete, you crave the challenge of another puzzle. That fantastic looking picture or pretty artwork that has come from hours of manipulating shapes and pieces and putting together the puzzle is an immensely satisfying experience. Especially when you have spent many hours working off the picture guide on the box and finally see the delightful look of the finished jigsaw. In fact with many people the reward of seeing the quality of the finished jigsaw?s picture is enough for people to use spray glues to make the picture permanent and with some even frame the jigsaw to become artwork for decoration.
There is an excellent method to overcome the issue of having to constantly purchase jigsaw puzzles and that is to tap in to the endless variety of virtual jigsaw puzzles offered by the internet. Due to the launch of the internet and an ever increasing mixture of quality graphics the puzzler is able to source an abundance of internet websites that have been created to provide an exciting array of jigsaw puzzles online.
With its vastness readily available the internet has at its disposal a virtual endless resource of animation and creativity, the styles, colours and designs behind the jigsaw puzzles online is even more diverse than outside of cyberspace. Because the puzzles as well as how they are "cut" is all done with software, the number of different kinds of puzzles can expand infinitely as long as the website can incorporate new designs and pictures. That means that not only will you never get bored with the same old puzzles and pictures, you don?t have to worry about what to do with a puzzle once it is complete.
Once you have experienced the online puzzles you will find that you are not just limited to playing free puzzles online. Lots of websites let you download puzzles to play on your laptop or even your mobile phone. Or you can buy software that not only comes with hundreds or thousands of new puzzles for you to try out; it may even have functions for you to design your own jigsaw puzzles. This is where free access to internet jigsaw puzzle sites or software really gets fun. Many of them will even allow you to upload your own photographs to be used as the image of the jigsaw puzzle.
View the original article here
Health Benefits
In regards to frozen yogurt, those in the know have already been enjoying its health benefits for years. It truly is a healthy option for dessert when you contemplate the alternatives. Consuming fro-yo is a healthy option to unhealthy dessert items like ice cream and custard, so add it to your diet and you'll be doing yourself a considerable favor. There is not a noticeable difference between ice cream and fro-yo, so your family probably won't even realize you've switched.
Frozen yogurt offers something ice cream doesn't, and what it offers makes it a much smarter choice. Common yogurt has live and active cultures that help the body in numerous ways. Scientific tests have shown that the cultures in yogurt may also play a role in joint health. They help your body digest the lactose in milk, plus they help with digestion in general. This helps people who are lactose intolerant with the digestion of yogurt. The cultures will remain in the yogurt when it's chilled, as long as the mixture isn't heated up too much prior to being flash frozen. After you consume frozen yogurt containing the inactive cultures, they become active again as they begin to warm up.
Frozen yogurt is much lower in fat than ice cream because it is made with a smaller level of milk fat. As opposed to using nearly 15 percent milk fat like ice cream does, it only uses approximately half a percent by volume. This helps it to still incorporate ample milk fat to maintain a smooth consistency, while holding the degree of added fat to a minimum. Individuals who are trying to find ways to eliminate undesirable fat from their diet should consider frozen yogurt as it's a good choice to replace ice cream.
There is one area where frozen yogurt and ice cream are equals, and it isn't a good one. With regards to sugar content, frozen yogurt and ice cream are both equally unhealthy for you. They each include excessive amounts of sugar, and as a result should be eaten in moderation. Check with your health practitioner prior to consuming frozen yogurt to ensure it's the best choice available for you. There may be reasons above and beyond the scope of this report as to why you should not make it a component of your diet plan. Calling your doctor now could save you from major problems later on.
Frozen
is becoming much easier to locate than it once was, and you can get it in a number of places. It is now found at a large variety of restaurants, ranging from high-class institutions to smaller at your local strip mall. Dining establishments use big machines to make it, and the mixes they use occasionally doesn't contain the live and active bacteria that are beneficial to your system. You can also get it in the chilled foods area of your neighborhood grocery store. Again, the health advantages could be compromised based on how it was processed.
The only way to make sure that you are receiving the optimum health value is to produce it yourself at home using a frozen yogurt machine. Because you're procuring the yogurt on your own, you know that you will get the maximum health advantages from it. An additional advantage to making it on your own at home is it's possible to create toppings and flavors you are not able to locate at the store. You'll be able to sleep well knowing that that you're generating the healthiest possible frozen treat for your spouse and children.
Frozen yogurt offers something ice cream doesn't, and what it offers makes it a much smarter choice. Common yogurt has live and active cultures that help the body in numerous ways. Scientific tests have shown that the cultures in yogurt may also play a role in joint health. They help your body digest the lactose in milk, plus they help with digestion in general. This helps people who are lactose intolerant with the digestion of yogurt. The cultures will remain in the yogurt when it's chilled, as long as the mixture isn't heated up too much prior to being flash frozen. After you consume frozen yogurt containing the inactive cultures, they become active again as they begin to warm up.
Frozen yogurt is much lower in fat than ice cream because it is made with a smaller level of milk fat. As opposed to using nearly 15 percent milk fat like ice cream does, it only uses approximately half a percent by volume. This helps it to still incorporate ample milk fat to maintain a smooth consistency, while holding the degree of added fat to a minimum. Individuals who are trying to find ways to eliminate undesirable fat from their diet should consider frozen yogurt as it's a good choice to replace ice cream.
There is one area where frozen yogurt and ice cream are equals, and it isn't a good one. With regards to sugar content, frozen yogurt and ice cream are both equally unhealthy for you. They each include excessive amounts of sugar, and as a result should be eaten in moderation. Check with your health practitioner prior to consuming frozen yogurt to ensure it's the best choice available for you. There may be reasons above and beyond the scope of this report as to why you should not make it a component of your diet plan. Calling your doctor now could save you from major problems later on.
Frozen
is becoming much easier to locate than it once was, and you can get it in a number of places. It is now found at a large variety of restaurants, ranging from high-class institutions to smaller at your local strip mall. Dining establishments use big machines to make it, and the mixes they use occasionally doesn't contain the live and active bacteria that are beneficial to your system. You can also get it in the chilled foods area of your neighborhood grocery store. Again, the health advantages could be compromised based on how it was processed.
The only way to make sure that you are receiving the optimum health value is to produce it yourself at home using a frozen yogurt machine. Because you're procuring the yogurt on your own, you know that you will get the maximum health advantages from it. An additional advantage to making it on your own at home is it's possible to create toppings and flavors you are not able to locate at the store. You'll be able to sleep well knowing that that you're generating the healthiest possible frozen treat for your spouse and children.
Yogurt Vs Ice Cream
When it comes to the battle of frozen yogurt vs ice cream, the clear winner in terms of consumption is ice cream. What isn't clear is why this is the case. Fro-yo, as people who love this tasty treat affectionately call it is clearly the healthier choice of the two. It has health benefits that ice cream doesn't, and doesn't contain anywhere near the level of fat. It also is a lot easier for those who are lactose intolerant to tolerate. This may be why it's been gaining ground in recent years and has become a popular treat for those in the know.
Yogurt is made by adding live bacteria cultures to milk, then letting it ferment. The good live bacteria that are added release lactic acid while they ferment, thickening the milk and protecting it against harmful bacteria. Even when frozen, the live bacteria remain and enter the eater's digestive tract. While most people are a little concerned when they find out they've been eating live bacteria, rest assured that these are actually good for you. These bacteria and enzymes aid with digestion and help those who can't normally handle milk products digest this product.
While frozen yogurt is often touted as being a healthy choice, that's only partially true. In comparison to ice cream, it's much healthier, but when you compare it to regular yogurt, it's less healthy. It has elevated levels of sugar and approximately a third of the protein. This makes fro-yo a healthy alternative to ice cream, but not as good of an option as a cup of the regular stuff.
The area where frozen yogurt is a clear winner is in the fat content department. This is important to anyone who's trying to watch their weight because the calories from fat are the worst ones to be taking in. It has less than 1 percent fat content by volume while ice cream typically has 10 to 15% fat by volume. The difference is the presence of milk fat. Fro-yo only uses enough to give it a creamy consistency, while its less healthy cousin uses it and milk solids in large amounts. This makes the clear winner obvious for those wishing to choose the healthier option for dessert.
The biggest selling point of ice cream over frozen yogurt over the course of the past 20 years has been taste. When fro-yo was first thought up, it had a tangy taste to it and wasn't as sweet as it is now. This gave it a bad rap that has followed it for the past 20 years, even though that's no longer the case. You can still find restaurants that sell the tangy stuff because it has a loyal fan base, but it can also be made so that it is practically indistinguishable from ice cream. One thing's for sure; if you give it to your family, chances are they won't be able to tell the difference. Substituting it is the healthy choice, and it is one you should make sooner rather than later.
How Many Calories In Wine
Are you thinking about dieting? Maybe it's that time of year when you normally think about trying to shed a few pounds. Whatever the reason might be for wanting to lose some excess weight, you'll probably be resigning yourself to the idea of giving up drinking wine for the duration of your efforts. But hang on a minute - before you do that, have you found about the calories in wine so you can see whether you actually have to cut it out altogether or not?
If you haven't it may be worth continuing to read this article. You see, wine gets something of a bad press when it comes to dieting. You'd be amazed how many diets shun it completely, and yet when you actually consider how many (or how few) calories a small glass of wine actually has, you might want to carry on having a glass on a daily basis!
I thought wine was laden with calories?
Sure it has calories in it, but you might be surprised to find it doesn't have as many as you might think. The calories in wine go up when you start talking about fortified wines, but when we're focusing on just plain and simple red and white wines, you'll find they have a lot less than many people expect.
Dry wines are the lightest ones of all in calories. A dry red wine has slightly more in calories than a dry white, but the difference is literally in single figures. You can enjoy a 115ml glass of red wine for just 83 or so calories, whereas white wine is around 77 calories for the same amount. Of course you should expect sweet wines to be more calorific, but even then you would be amazed at how good they are in terms of calories. You're still only talking about around a hundred calories for a 115ml glass of either red or white wine in this case, so even then you can enjoy it in moderation.
So does this mean I can include wine on any diet?
Well the best diet to follow is one that simply reduces the fat and calories in your diet to below the level you burn off each day. This will help you to lose weight. There is nothing wrong with enjoying a glass of wine as part of a balance diet - and in fact it could have benefits in several different ways.
For starters if you enjoy a glass of wine you will derive enjoyment from keeping just one small glass in your diet. If you deny yourself that pleasure you will soon find yourself craving wine because you can't have it. It's then that you are likely to drink more when you eventually find yourself giving in to your craving.
So think about the calories in wine and how they can affect your diet. You might find your diet is far easier to stick to if you can still have that treat every day.
View the original article here
Wednesday, January 19, 2011
Fun Facts About Chocolate
Chocolate is known throughout the world as a delightful treat and loved by most people. Here are a few fun facts you may not know about chocolate.
• Ancient Aztecs thought chocolate had magical powers; like the ability to give them strength.
• Chocolate was consumed by the ancient Aztecs as a frothy beverage, somewhat like hot chocolate we drink today.
• Chocolate contains over 300 mineral properties that are beneficial to your health.
• Chocolate comes from a plant, called Theobroma cacao, which translates "Food of the Gods".
• Dark chocolate has more antioxidants than green tea and just as many as blueberries.
• White chocolate really isn't chocolate. It's made from cocoa butter, the substance you get by pressing cocoa beans. Cocoa butter is absent of the cocoa solids used to make chocolate.
• Chocolate does contain chemical elements that really do boost your mood and produce a euphoric feeling.
• Eating chocolate gives you the same feeling as falling in love. This is probably why Valentine's Day and chocolate go hand in hand.
• Chocolate comes from the Aztec word "xocolatl" which means "bitter water".
• Switzerland is one of the top countries for chocolate consumption. The Swiss consume about 22 lbs of chocolate, per person, per year.
• Cocoa beans were used as currency by the Mayan and Aztec cultures. Perhaps this is where they saying "Money grows on trees" came from.
• Allowing chocolate to melt in your mouth produces the same or even stronger reactions as passionately kissing.
• Hershey is the oldest and largest chocolate company in the US.
• Cadbury is the most popular chocolate in the UK.
• Most cocoa comes from West Africa.
• The most expensive chocolate in the world is $2,600 per pound. It's called Madeleine and is made by Fritz Knipschildt, a chocolatier in Connecticut.
• Craving chocolate when a woman is on her menstrual cycle may have more to do with the fact that chocolate is known for helping ease menstrual symptoms.
• Eating chocolate can also reduce the symptoms of stress.
• Chocolate is beneficial for proper blood flow to the lungs and other organs.
• The minerals in chocolate help to increase brain power and function.
• An English doctor prescribed chocolate to pregnant women as he believed it helped the fetus and embryo's development.
• Thomas Jefferson, third president of the US, was quoted as saying "The superiority of chocolate, both for health and nourishment, will soon give it the preference over tea and coffee in America which it has in Spain."
• One of Hershey's ads reads: More Sustaining Than Meat."
There you have it, twenty-three fun facts about delicious chocolate.
View the original article here
Healthy Dinner Recipes
When calls for "What's for dinner, hon...?" or "Mom, I'm hungry!" start echoing throughout the house and you barely have set foot inside the front door, it's tempting to just have pizza delivered. But you know better. Your family's nutrition is your utmost concern and as the health-conscious parent you are, you know that nothing beats the taste and nourishment of a
.
The truth remains, however, that after a long day from work, it can be a tiring job to prepare dinner. Make your life a little easier with these healthy dinner recipes that you can whip up in 20 minutes!
Maple-Chili Glazed Pork Medallions
1. Mix 1 teaspoon chili powder, 1/2 teaspoon salt and 1/8 teaspoon ground chipotle pepper in a small bowl. Sprinkle over both sides of pork.
2. Heat 2 teaspoons of canola oil in a large skillet over medium-high heat. Add the 1 pound pork tenderloin (already trimmed and cut crosswise into 1 inch thick medallions) and cook until golden, 1 to 2 minutes per side. Add 1/4 cup cider, 1 tablespoon maple syrup and 1 teaspoon of cider vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.
Oven-Fried Fish Recipe
1. Heat the oven to 350F/180C/gas 4. Cut 4 skinned salmon fillets into strips.
2. Mix 85g (3/4 cup) wholemeal breadcrumbs (easily made in a food processor or sturdy blender) with 2 tbsp finely chopped parsley and 50g (1/2 cup) grated cheese. Parmesan is the best, but you can use Cheddar or any other hard cheese you have.
3. Spread this mixture on to a plate. Beat 1 egg, and spread 50g (1/2 cup) flour on to another plate.
4. Dip each fish slice first into the flour, then into the egg, and finally into the breadcrumbs to coat.
5. Place fish on a lightly oiled baking tray and cook in the oven for 15 minutes until the fish is cooked.
Apple Almond Crunch Salad
Use a large salad bowl to combine 1 (10 ounce) package of mixed salad greens with ?? cup slivered almonds, 1/2 cup crumbled feta cheese, 1 cup tart apple (cored and chopped), 1/2 cup sliced red onion and 1/4 cup golden raisins. Toss until blended and apply the raspberry vinaigrette salad dressing for individual servings.
Scrambled Egg Pasta Recipe
1. In a small bowl, beat together 4 eggs and 1/2 cup grated Parmesan cheese; set aside.
2. In a large skillet, fry 8 slices thick bacon (chopped) and 1 onion together until the meat is browned and crispy and the onion has begun to caramelize.
3. Add 4 cups al-dente cooked pasta (if using cold day-old pasta, cook until it’s just warmed through, about 1 minute).
4. Pour the egg-and-cheese mixture into the skillet and reduce heat to low. Stir continuously until the pasta is coated with the eggs and they have begun to solidify.
5. Season with the salt and pepper, then serve immediately, with extra grated Parmesan on the side.
.
The truth remains, however, that after a long day from work, it can be a tiring job to prepare dinner. Make your life a little easier with these healthy dinner recipes that you can whip up in 20 minutes!
Maple-Chili Glazed Pork Medallions
1. Mix 1 teaspoon chili powder, 1/2 teaspoon salt and 1/8 teaspoon ground chipotle pepper in a small bowl. Sprinkle over both sides of pork.
2. Heat 2 teaspoons of canola oil in a large skillet over medium-high heat. Add the 1 pound pork tenderloin (already trimmed and cut crosswise into 1 inch thick medallions) and cook until golden, 1 to 2 minutes per side. Add 1/4 cup cider, 1 tablespoon maple syrup and 1 teaspoon of cider vinegar to the pan. Bring to a boil, scraping up any browned bits. Reduce the heat to medium and cook, turning the pork occasionally to coat, until the sauce is reduced to a thick glaze, 1 to 3 minutes. Serve the pork drizzled with the glaze.
Oven-Fried Fish Recipe
1. Heat the oven to 350F/180C/gas 4. Cut 4 skinned salmon fillets into strips.
2. Mix 85g (3/4 cup) wholemeal breadcrumbs (easily made in a food processor or sturdy blender) with 2 tbsp finely chopped parsley and 50g (1/2 cup) grated cheese. Parmesan is the best, but you can use Cheddar or any other hard cheese you have.
3. Spread this mixture on to a plate. Beat 1 egg, and spread 50g (1/2 cup) flour on to another plate.
4. Dip each fish slice first into the flour, then into the egg, and finally into the breadcrumbs to coat.
5. Place fish on a lightly oiled baking tray and cook in the oven for 15 minutes until the fish is cooked.
Apple Almond Crunch Salad
Use a large salad bowl to combine 1 (10 ounce) package of mixed salad greens with ?? cup slivered almonds, 1/2 cup crumbled feta cheese, 1 cup tart apple (cored and chopped), 1/2 cup sliced red onion and 1/4 cup golden raisins. Toss until blended and apply the raspberry vinaigrette salad dressing for individual servings.
Scrambled Egg Pasta Recipe
1. In a small bowl, beat together 4 eggs and 1/2 cup grated Parmesan cheese; set aside.
2. In a large skillet, fry 8 slices thick bacon (chopped) and 1 onion together until the meat is browned and crispy and the onion has begun to caramelize.
3. Add 4 cups al-dente cooked pasta (if using cold day-old pasta, cook until it’s just warmed through, about 1 minute).
4. Pour the egg-and-cheese mixture into the skillet and reduce heat to low. Stir continuously until the pasta is coated with the eggs and they have begun to solidify.
5. Season with the salt and pepper, then serve immediately, with extra grated Parmesan on the side.
Canned Tuna Recipes
The current state of the global economy has affected us in numerous ways and the most visible one is probably how much we work. It has gotten harder and harder from companies operating in most industries and service sectors to keep afloat and this is due to decreasing demands. This basically means that the vast majority of people need to work much harder in order to obtain the same salaries they were used to. This immediately translates into some of the worst diets you could ever imagine. For those who cannot afford to spend numerous hours in the kitchen each week to cook various meals the alternative is not going to fast food restaurants but cooking fast recipes that do not require any strong cooking skills but just some time coordination.
Tuna is a wonderful wish that is completely packed with essential nutrients and it is also a great ingredient for many foods you can cook at home in a matter of minutes. In recent years, raw tuna has been preferred to the detriment of canned tuna by cooks and people in general simply because it was thought to offer far more options when it comes to recipes. However, with a growing need for fast and easy to cook foods, we have been presented with countless recipes that allow us to turn canned tuna into great tasting food for the entire family. Most people are unaware of this but there are various types of tuna and there are some differences between them when it comes to proteins.
Canned tuna comes in a large array of varieties containing various spices and sauces. Manufacturing companies try to make them as rich as possible for people who enjoy eating canned tuna without any preparation whatsoever. However, canned tuna can be used just as well to make all sorts of simple foods in less than ten minutes. It is impossible to search on the internet and not be able to find at least a dozen distinct tuna recipes, but just any recipe won't do and so you need to find a website that has variety. Although there are sites that charge monthly fees for visitors who want access to their culinary recipes, you should know that the vast majority of online sites offer this service for free.
With great online resource sites, such as cloverleaf.ca, you can simply visit and browse through large selections of canned tuna recipes to find those who appeal to you most. If you are really serious about your diet and do not want to make any concessions then the solution is to first do some research and find out details about each specific type of canned tuna. Generally, canned tuna products in which the fish is held in pure water, without any oils or sauce ingredients, have around 50 calories for every hundred grams so they are acceptable by the standards of even the most drastic nutritionists.
Best Wine Health Facts
There is quite a discussion on going right now about the best wine health facts and what may or may not be true regarding wine consumption, and specifically, the antioxidant Resveratrol. Although there are many positive benefits from wine, it is important to understand that proper consumption is the biggest rule, and over consumption typically has the opposite affect that those described here.
If you are going to consume one to two alcoholic beverages per day, the daily recommended amount of alcohol intake, most people in the medical profession will agree that going with a glass of red wine is recommended. Red wine contains antioxidants, primarily the controversial Resveratrol. Resveratrol is thought to have many amazing benefits, including lowering the risk of cancer cell growth and lowering the risk of cancer tumor growth. This research has been proven so far in rats and not humans, but researchers are working to see if the benefits correlate to their human patients.
It doesn't stop with potential cancer benefits, some of the best wine health facts actually come from the amazing benefits it brings to cardiovascular health. An adequate red wine intake (one to two glass of red wine per day) has been proven to strengthen the walls of the blood vessels and to act as a blood thinner. These tremendous benefits cause your risk of heart disease, stroke, and blood clots to go down, which has had a significant impact on the research of heart disease. Not only that, but Resveratrol found in red wine also is thought the lower the amount of bad cholesterol in your blood stream, which is usually a problem people have to take costly medications to control. It can also increase your good cholesterol, which is difficult medically, and is typically just controlled through diet.
There are other less publicized benefits to red wine consumption and Resveratrol, which are yet to be proven in the medical community, but are gaining a reputation through animal testing. Wine consumption is thought to potentially increase bone density, a problem that primarily impacts middle aged women. It is known to be an anti-inflammatory, which has a number of benefits. Most people who are using Resveratrol for anti-inflammatory purposes report that they not only feel younger because they move around more comfortably, but they also look younger as well! Resveratrol through wine consumption may also reduce the growth of kidney stones. Many people also believe that it increases memory. This may be due to the possibility that it allows nerve cells to grow, which is why medical researchers in the areas of Alzheimer's and Parkinson's are also interested in the benefits of wine consumption.
So while it is still in the research phase, wine consumption at this stage is recommended in moderation, and researchers are seeing more and more benefits that they hope will improve the health of millions of people who suffer from debilitating diseases. For more of the best wine health facts, you should consult your medical professional to make sure you are making the best decisions for your health.
Own Calendars
Calendars don't just serve as something to keep you organized - they can be attractive and personal, and stylish and add to your decor. That's exactly why more and more people are starting to make their own calendars. You need a calendar, because everyone's busy these days. So why not make your own, easily and afford ably, and create it in your own image?
Software for creating calendars is readily available. Good make your own
software will be simple to use with directions included to help you. So you can choose your own templates or backgrounds, upload your own photos into the calendar, and even customize it with cute sayings, fonts, and layouts. You'll have to make sure to check what PC requirements are necessary to use the software which is usually compatible with most systems. In just a few minutes you'll have your own calendar that's completely personalized, and will help you stay focused on what you need to do, and what's coming up in the next few weeks.
Installing the software is easy, and They also make terrific gifts! With just one piece of Calendars make delightful gifts and with just this software you are able to create personalized gifts for all of your friends and family.. A calendar filled with family pictures makes for a great Christmas present, and a calendar filled with pictures of a baby's first year makes for a great first birthday present! Everyone needs to have a calendar to jot down the different happenings in their life, and they'll love a personalized calendar that you made yourself!
There are so many reasons to make your own calendar, the real question is why wouldn't you?Giving the gift of a calendar is both simple and inexpensive. And when Buying a calendar or a gift is something you would do anyway so why not create something special and personal for those you care about. Finding make your own calendar software is easy too. There are many online retailers that offer You can acquire make your own calendar software as well as make your own newsletters, CDs, scrapbooks, and postcards. You can order right online, have it delivered right to your door, and start planning for Ordering your software online can get it delivered to your door within a few a days so that you can have a unique gift ready for that special someone on time.
Tuesday, January 18, 2011
Reasons for Heart Problems
Our coronary heart is the core of our entire physique and 1 of the most essential organs that controls the function of our bodies in totality. Even when you are viewing tons of Internet TV or TV Online, your coronary heart sends blood flow to your eyes and brain for you to enjoy several hours of excitement and free internet TV.
Having stated that, the interconnection vis-a-vis TV and heart sickness was nonetheless strong, even if lack of training, obesity, eating plan and smoking are taken into account. Heart disease kills more men and women in the USA and UK much more than any other cause. Coronary heart tell tale signs are most usually seen when blood movement to the heart is decreased due to a buildup of plaque in one particular or many more arteries causing a shortage of oxygen. It may possibly also be linked with a bad weakening of the heart muscle due to aging, inactivity, or sickness.
The sad fact is that when you are watching excessive TV, albeit free TV online, you are raising your possibility of death from heart illness. Actually, each hour invested enjoying television every single day increases the risk of dying from heart sickness by pretty much a fifth, say scientists. Compared with individuals viewing less than two hrs of Television, folks who sat in front of the box for greater than four hours a day were 80% a lot more probable to die for factors linked to coronary heart and artery illness. This is the case even if a person has a healthful physical weight and still sits for lengthy periods of time. [lead researcher, Prof David Dunstan, from the Baker IDI Coronary heart and Diabetes Institute in Victoria, Australia].
In spite of the aforesaid, it has to be highlighted that direct internet TV isn't lethal in and of its own; if utilized appropriately. In actuality, any activity that needs sitting for very long durations of time (computer system desk, driving, desk bound jobs, and so forth) is the culprit. So don't let your online TV nullify your exercise time, and other non-sweaty movements like standing and strolling from place to place. Any prolonged sedentary behavior, just like sitting at an workplace desk or in front of a laptop or computer, posed similar risks. That being stated, any person who sits at their personal computer all day can simply negate this by raising their coronary heart rate for half an hour a day when they get into the house. The important thing to safeguarding your coronary heart is to engage in sufficient training and abstain from long periods of sitting, like wasting lengthy hours in the presence of the computer screen observing tons of free movies online.
Consequently, limit oneself to around two hours of Television every single day, get the stairs as a substitute for the lift, stroll or cycle as an alternative to driving, use some stationery exercise machines whilst observing your favorite Internet TV shows. Do your one and only heart a favor!
Watch and Downloads Old Movies
In a time when everyone want was to get out the realities of war and turmoil, watching movies was the option that many will turn to.
The exciting drama or event that took place on the major display will make one forget about the worries. Nonetheless, today movies are a pale comparison to the works of wonder that have graced the screens of the past..
Do not be turn off by the simple fact that the bulk of excellent old classical movies are only accessible in black and white, and lack the modern tech quality of today's films.
The movies of days gone by featured superbly gifted actors and actresses, who only added| to the thrilling and captivating plots.
Some of the best movies of all time are classical motion pictures, such as King Kong, Bride of Frankenstein, The Shop Around the Corner and Pinocchio.
All of these movies have been launched in or earlier than the 1940s and are even now entertaining audiences all over the planet to this day.
The presentation of the actors as well as the soundness of the scripts had been a key aspect of the classical movies.
The motion pictures that you see on the display these days are riddled with vulgar language, sexuality, weak writing and poor acting.
You can experience at peace viewing Casablanca or An Affair To Remember with your children. Viewing classical motion pictures seldom trigger you having to cover your child's eyes or clarify complicated dialogue. The advantage of watching classical movies is you are able to relax and enjoy the show..
The presentation of the actors in old films are scores better than any current movies you will see on the large display.
In old films, the actors sang |superbly and they danced all around with grace.
The very best element about old classical movies is that the stories never fade; they only get far better with time.
The fifth or sixth time you look at Shirley Temple and Bill "Bojangles" Robinson sing and dance in The Little| Colonel or Rebecca of Sunnybrook Farm you will take pleasure in them even a lot more than the initially.
These great movies} arrive from a time when the folks of the earth have been troubled by depression and war.
Sitting down for a movie was the finest way for some to discover momentary happiness and temporarily escape the woeful reality of lifestyle.
The characters featured in old movies are attractive, glamorous and pleased with life, which is just what the men and women of the time to preserve their spirits high in troubled instances.
By viewing a excellent online movies, even now, people today are in a position to neglect about the discomfort and agony that troubles their lives and appear ahead to the future with a ray of hope that items will be much better.
Movies Capital is one of the ideal movies downloads sites where you can download free movies is in the privacy of your very own property You can do this effortlessly by download movie right to your {laptop|laptop computer from a movies download web site that you know.
Restaurants in London
What Types of Cuisine Can I Expect to Find in London Restaurants?
London is home to many ethnic groups who have made London their home, from Romanian gypsies to Pakistanis and Bangladeshis, and many restaurants in London mirror the diversity of these inhabitants. The amount of cultures and sub-cultures in the city is endless, and in order to cater to such diversity, restaurants in London are now satisfying a wide range of ethnicities.
Here are some of the more unusual and exotic types of restaurants there are to choose from:
? Lebanese cafes
? Greek kebab houses
? Indian takeaways
? Chinese eateries
? Sushi bars
? Thai and Vietnamese restaurants
? Persian and Afghani restaurants
? Cypriot and Belgian restaurants
? Polish and Russian restaurants
? Caribbean restaurants
These are just a few of the kinds of restaurants in London that one can expect to enjoy!
What Foods Can I Enjoy at Restaurants in London?
If you are a fan of Japanese food then you may want to try out one of the funky sushi bars found throughout the city (with a large concentration located in Brewer Street, Soho). Freshly rolled Norimaki, hand-rolled Temaki and tasty Gunkan can be found with ease, and many of these bars operate a trendy rotation system whereby the dishes are continuously served up onto a conveyer belt and you take what you want as it goes past your nose!
If pizza and pasta is your favourite then you will be spoilt for choice in the big smoke. Italian restaurants in London are literally everywhere, from the modern West End region to the hippy-styled Camden Town area, and the quality of the dishes can largely be predicted based on price, decor and location.
However, if you are looking for some authentic lowbrow Chinese food then your decision of eatery should be based mainly on the d?cor, and the tackier the restaurant is decorated, the better the food is likely to be! You should also choose a place where there are endless rows of people eating foods that you have never seen before.
Some of the best London restaurants are quite inexpensive, as locals are often their main clientele. Greek kebab houses will serve up some of the best kebabs this side of Athens, and if you find yourself craving a tasty snack late at night, then try out a fast food outlet serving kebabs or fried chicken as many of these are tastier than you would expect!
Soft shell crab can be found in many of the Vietnamese restaurants in London, and some of the more popular Vietnamese eateries are located in the Shoreditch/Hoxton area. Indian food is the easiest food to find and, as the nation?s favourite, it is also simple to get hold of authentic Indian curries at decent prices.
London restaurants are diverse in their offerings and they cater to all budgets, styles, tastes and cultures making it easy for everyone to enjoy the foods on offer. Often referred to as the cultural centre of the world, London is one of those cities that is famous for its eclectic mixture of people, and where there is a mix of people, a mix of food is sure to follow!
2012 Apocalypse
Author J. Michael Sayer has decoded some startling revelations as to what is going to really occur come December 21, 2012. He offers us an in-depth look on what we perceive as the reality and what the truth really is. He also provides us perception and guidance on easy methods to survive now and up until the minute the world will change as we all know it. He ask only that we open our minds and discover what the reality really reveals and never what mainstream media has been feeding us to cover up the cold, hard TRUTH not facts.
He's profound in his research and has no problem calling out and challenging the powers who have been working this phrase since the beginning of time. As many are brainwashed into considering the world will come to finish like a depiction of a Hollywood movie, you really have to sit back and suppose, "there's something else to this". As he challenges you to look at it in a extra spiritual level of view, you'll begin to see how it really does make excellent sense. Whereas the purpose is to not convert you, is merely a way to get you to start opening your thoughts to perceive issues in a different light.
In my opinion, I'm with him 100 percent and I've already signed up for the email list and will be purchasing the ebook and getting an Mp3 player to listen to it wherever I go. Whatever you decide in the long run, you have to choose a side, life or death. We have to get up the realization that evil has been taking up for way too long and J. Michael Sayer is taking a daring stand in getting us to get up and take back what is ours; peace, love, happiness, oneness, and the turn around this world needs.
Stress And E Cigarette
The stress of the traveling may be a source of anxiety for some persons and other may enjoy having traveled through train of plane. But some people really don't want to travel whether by train or by plane as they feel a lot of stress during travel. If you are going to take a long flight towards any of the country of the world and you found you companion a regular / chain smoker then your whole flight will become just like a nightmare for you as you are going to get more stress i.e. one from the long traveling and second because of the smoke of the cigarette that will be pushed in your mind through your nose. Cigarette is very harmful for health as it decreases the number of years of life as per doctors and it is as harmful to those persons who smell its smoke by sitting besides the smokers.
Understandably smoking is not the healthiest thing that one can do, but it is something that many people are addicted to and live by. There is no way that a smoker can be talked into quitting. This is something that they have to decide on their own. So instead, why not offer them an alternative which will not only be healthier but also more convenient for them. Electronic cigarettes offer a great opportunity for people to be able to enjoy a cigarette at any time and anywhere they like.
The invention of the electronic cigarette has given the facility to the chain smoker to smoke well and to avoid such kinds of acute diseases like cancer. After having a lot of passengers who feel stress by the smoke of the cigarette, many airlines have restricted the passenger to smoke during the flight time and by making the smoking prohibited on the plane. Cigarette is very harmful for health as it decreases the number of years of life as per doctors and it is as harmful to those persons who smell its smoke by sitting besides the smokers.
Understandably smoking is not the healthiest thing that one can do, but it is something that many people are addicted to and live by. There is no way that a smoker can be talked into quitting. This is something that they have to decide on their own. So instead, why not offer them an alternative which will not only be healthier but also more convenient for them. Electronic cigarettes offer a great opportunity for people to be able to enjoy a cigarette at any time and anywhere they like.
The invention of the electronic cigarette has given the facility to the chain smoker to smoke well and to avoid such kinds of acute diseases like cancer. After having a lot of passengers who feel stress by the smoke of the cigarette, many airlines have restricted the passenger to smoke during the flight time and by making the smoking prohibited on the plane.
Electronic cigarettes are a great way to offer a healthy alternative, yet still get your nicotine kick. The electronic cigarette offers them a choice of different levels of nicotine, from high levels to zero levels, which in turn may even help them to stop smoking altogether. It is proven that with the e-cig, smokers are known to actually reduce the number of cigarettes they smoke and the amount of nicotine they intake.
They may have their cigarettes before approaching to the plane and they have been facilitated by the electronic cigarettes during the journey which makes no smoke while its use. The electronic cigarette have been so designed that it could serve the purpose for the smoker and have been used without any smoke so that the people sitting besides may not disturbed by the smoke of the cigarette. According to doctors the smoke of the cigarette is as dangerous for the smelling persons as the smokers himself.
Electronic cigarettes are a great way to offer a healthy alternative, yet still get your nicotine kick. The electronic cigarette offers them a choice of different levels of nicotine, from high levels to zero levels, which in turn may even help them to stop smoking altogether. It is proven that with the e-cig, smokers are known to actually reduce the number of cigarettes they smoke and the amount of nicotine they intake.
They may have their cigarettes before approaching to the plane and they have been facilitated by the
during the journey which makes no smoke while its use. The electronic cigarette have been so designed that it could serve the purpose for the smoker and have been used without any smoke so that the people sitting besides may not disturbed by the smoke of the cigarette. According to doctors the smoke of the cigarette is as dangerous for the smelling persons as the smokers himself.
ඉන්දීය ඔත්තුකාරිය...
බ්රිතාන්ය අගමැති වින්සන්ට් චර්චිල්ගේ විශේෂ මෙහෙයුම් කාර්යාංශයේ ඒජන්තවරියලෙස ඉන්දීය තරුණියක් වූ නූර් ඉන්සාම් කාන් සේවය කළාය.
බ්රිතාන්ය හමුදාවට ගුවන් විදුලි පණිවිඩ එවීම සඳහා ප්රංශයට යවනු ලැබූ නූර් ජර්මානු හමුදාවට සම්බන්ධ තොරතුරු රහස් සංඥා මඟින් බ්රිතාන්ය හමුදා මූලස්ථානයට එවනු ලැබීය. 1943 වසරේ ජුනි 16 වැනිදා ඇය ජින් මැරි රෙජිනියර් යන ප්රංශ නමක් යටතේ බ්රිතාන්ය ගුවන් හමුදා යානාවක් විසින් පැරෂුටයක ආධාරයෙන් ප්රංශයට ගොඩබස්සා තිබුණි. ඇය ප්රංශයට පැමිණ සති හයක් තිස්සේ ප්රංශයේ ජර්මානු හමුදා ක්රියාකාරීත්වය ගැන බ්රිතාන්ය බලධාරීන්ට තොරතුරු සපයා තිබුණි.මේ නිසා ජර්මානු නෙස්මාවෝ රහස් පොලීsසිය විසින් මැඩලින් නමින් රහස් සංඥා යවන රේඩියෝ යාන්ත්රිකයා අල්ලා ගැනීමට උත්සාහ කෙරුණි.
ඒ වනවිට ජර්මානු විරෝධි කණ්ඩායම් රැසක් අත්අඩංගුවට ගත් නෙස්මාවෝ පොලීසිය ඔවුන්ගෙන් වැඩි දෙනෙක් වෙඩිතබා මරා දැමිණි. අවසානයේදී මැඩලින්ට සහය වූ කාන්තාවන් ඇගේ අනන්යතාවය හෙළිකරනු ලැබිණි.ප්රංශයේ පොච් මාවතේ පිහිටි නෙස්මාවෝ මූලස්ථානයට ගෙනයනු ලැබූ නූර්ට ජර්මානු රහස් පොලීසිය වෙත තොරතුරු සපයා දිවි ගලවා ගන්නැයි ජර්මානු නිලධාරිහු කළ ඉල්ලීම ඇය ප්රතික්ෂේප කරනු ලැබීය.1944 සැප්තැම්බර් 12 වැනිදා ප්රංශයේ සිට ජර්මනියේ ඩාඩාපු වධ කඳවුර වෙත ඇයව ගෙනගොස් ඇත.නූර් ඉන්සාම් හෙවත් මැඩලින්ව පසුවදා උදේ (සැප්තැම්බර් 13 දා) අවදිකළ ජර්මානු සෙබලු ඩාඩාපු වධ කඳවුරේ පිහිටි සිරුරු පුළුස්සන ආදාහනාගාරය සමීපයට ගෙන යනු ලැබූ අවස්ථාවේ වෙඩි තබා ඝාතනය කෙරුණි.මේ බ්රිතාන්ය ඒජන්තවරිය ඝාතනය වන අවස්ථාවේ ඇගේ වයස 30 කි. වසර 66 කට පසු බ්රිතාන්යයට මේ ඉන්දීය කාන්තාව කළ විශිෂ්ට සේවාව සිහිපත් විය.
දැන් ස්ටර්ලින් පවුම් 25000 ක වියදමින් ඇගේ ප්රතිමාවක් ලන්ඩනයේ ගෝඩන් චතුරශ්රයේ ඉදිකිරීමට සැලසුම් කර තිබේ.එසේම ස්ටර්ලින් පවුම් මිලියන 10 ක් වැය කරමින් ඇගේ ජීවිත කතාව තිරයට ගෙන ඒමට ද බ්රිතාන්ය සමාගමක් විසින් තීරණය කර ඇත.
නූර් ඉන්සාම් කාන් ඝාතනය වූ ජර්මනියේ ඩාඩාපු වධ කඳවුර දැන් ලොව පුරා සිටින සංචාරකයන් පැමිණෙන අනුස්මරණ ස්ථානයක්.පසුගියදා අපි මේ ස්ථානයට ගියෙමු. වධ කඳවුරේ ගොඩනැගිලිවලින් කීපයක් හා වධකාගාරද දක්නට ලැබේ.
මුළු ඩාඩාපු කඳවුර පුරා දක්නට ලැබෙන්නේ දැඩිs නිසල ගතියකි. සංචාරකයන් මියගිය යුධ සිරකරුවන් සැමරීම සඳහා මල්වඩම් තබා විනාඩියක් නිශ්ශබ්දතාවය පලකරන අයුරු අපට දක්නට ලැබිණි.එසේම හඬන සංචාරකයන්ද දැක ගැනීමට හැකිවිය. 1914 වසරේ උපන් නූර් ඉන්සාම් කාන්ගේ පියා මුස්ලිම් ජාතිකයකු වන අතර මව ඇමරිකානු කාන්තාවකි.ඇගේ පවුලේ අය බ්රිතාන්යයේ පදිංචියට ගොස් පසුව ප්රංශයට සම්ප්රාප්ත විය.එහෙත් ජර්මන් හමුදාව ප්රංශය තම ආධිපත්යයට ගැනීම නිසා ඔව්හු යළි බ්රිතාන්යයට පැන ගියහ.බ්රිතාන්ය කාන්තා ගුවන් ඒකකයට බැදුනු කාන් ගුවන් විදුලි සංඥා ගැන මනා දැනීමක් ලැබීම නිසා ඇයට චර්චිල්ගේ විශේෂ ඒකකයට බඳවා ගනු ලැබීය.එහෙත් සතුරු හමුදාවන්ගේ ආගමනය ගැන බ්රිතාන්ය හමුදාවට තොරතුරු සැපයූ මේ ඉන්දීය ඒජන්තවරිය ජර්මානු රහස් පොලීසිය වෙත පාවා දුන්නේ ප්රංශ කාන්තාවකි.
බ්රිතාන්යයේ මන්ත්රිවරු 34 ක් දැන් කාන්ගේ ස්මාරකය ඉදිකිරීමේ මහඟු කාර්යට සහාය වේ. එහි අර්ථය නම් බ්රිතාන්යය වෙනුවෙන් සේවය කළ විදේශික කාන්තාවන්ගේ විශිෂ්ටතම සේවාව ඇගයීමයි.
කීර්ති වර්ණකුලසූරිය
BBC Radios
BBC Asian Network (West Midlands) [West Midlands, Asian Programming]
BBC London 94.9 (FM) [Greater London, Varied Output for Greater London]
BBC Radio 7 [DAB - National, Speech/Comedy/Drama/Books/Children's]
BBC WM [Birmingham & Black Country, Varied Output for Birmingham & Black Country]
BBC World Service [South Eastern England, Varied Output for International Audiences]
BBC Radio 2 [National, A.C./Easy Listening/Varied Output] Listen Live:
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BBC Radio Nottingham [Nottinghamshire, Varied Output for Nottinghamshire]
BBC Radio Stoke (FM) [North Staffordshire & South Cheshire, Varied Output for North Staffordshire & South Cheshire]
BBC Three Counties Radio (Beds, Herts & South Bucks) [Bedfordshire, Hertfordshire & South Buckinghamshire, Varied Output for Beds, Herts & South Bucks]
BBC Radio Cambridgeshire (Cambridge FM) [Cambridge, Varied Output for Cambridge]
BBC Radio Gloucestershire [Gloucestershire, Varied Output for Gloucestershire]
BBC Radio Bristol [Bristol, Bath & Weston-super-Mare, Varied Output for Bristol, Bath & Weston-super-Mare]
1Xtra BBC [DAB - National, Black Music/Hip Hop/UK Garage]
BBC Hereford and Worcester [Herefordshire & Worcestershire, Varied Output for Herefordshire & Worcestershire]
BBC Oxford [Oxford, Varied Output for Oxford]
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